A complete Qigong practice for beginners and more advanced by Martin Ratté. There you will find the sequence of joints, tendons and ligaments. Ba Duan Jin's sequence (Eight Pieces of Brocade). A basic breathing/meditation exercice. Good practice !
It is always prudent to consult a physician before beginning any exercise program. The QiGong Center of Quebec declines all responsibility in the event of injury or death.